Most of us love guacamole; yet, while course avocado is a "good fat" -- it is still a fat, so we need to eat sparingly. That's why I crafted this amazing recipe, which we can eat a huge, heaping serving with less than half the fat of the original; and, still be happily satisfied with the taste!
I served this with pita chips and it was deelish! Love it!
If you want traditional guacamole, add cilantro. (I'm not a cilantro fan, so I didn't add it.)
I am sure this will be a big hit at your next party or just to enjoy on your own.
Recipe after the jump.
Edamame Guacamole
Serves 6
1/2 cup shelled edamame
1/2 cup broccoli stalks, peeled
1 avocado
1 scallion, minced
1/2 red onion, diced
1 clove garlic, minced
1 jalapeno, minced
juice of 1/2 lime
1 tomato, diced
salt to taste
cilantro – optional
Bring 4 cups of water to boil. Add edamame and broccoli to boiling water for 4 minutes till softened. Drain and puree in a food processor. With a fork or a whisk mash the puree with the avocado. Add in the avocado, scallion, red onion, garlic, jalapeno, lime, tomato and the optional cilantro. Salt to taste and enjoy
Per serving: 66 calories, 4 g fat, .5 g saturated fat, 0 g cholesterol, 10 sodium, 2.5 g protein, 6 g carbohydrates, 1 g sugar, 3 g fiber
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omg I am totes obsessed with both guacamole AND edamame - this looks awesome thanks for sharing!
Sounds wonderful and I love a good use for broccoli stems!
Oh was het een wedstrijd? Echt raar dat wij meteen daarnaast stonden op te treden, haha